The Perfect Diet Solution:
Latest myths:
Why Are Vegetarian Diets Are Healthier Than Meat-Inclusive Ones (vegetarian view)?
- why vegetarians live longer
- vegetarian point of view
Will a hot bath prevent muscle soreness?
- Would a hot bath prevent any form of muscle soreness
- should you take a hot bath after workout or traning?
"If you do squats you will hurt your knees " - squat vs. leg press
- Is it true that squating will lead to injury of your knees and that doing leg press is more safe?
Are lifting machines safer than free weights?
The fitness myth that machines are safer than free weights has gained credit, due to the fact that the former are compact and can hold the body in one position.
To get a sixpack i need to work on my abs!
- before you train your abdominal muscle 5 times a week and neglect other parts of your body read this
When losing weight, fatty food is your main concern?
- are all the commercials and ads a complete nonsense - does 0% of fat really count for something?
"i don't want to get too big muscles" - lean muscle mass
- are you the whining person who searches for excuses? No!
- Always work a muscle to failure - Myth?
- If you want to be strong, first you need to get huge?
- Myth - "You Need Supplements to Get In Good Shape"
- Lifting Lighter Weights Will Make Your Muscles More Defined and Toned
- Does Looking Fit Equal Being Fit
- Three Sets of Ten Repetitions Is the Best Program for Building Muscle - Myth?
Latest Articles:
- When losing weight, fatty food is your main concern?
- Metabolism myths
- "i don't want to get too big muscles" - lean muscle mass
- Does muscle really turn into fat
- To get a sixpack i need to work on my abs!
- Is spot fat removal real?
- If you lift slowly you will gain more muscle mass?!
- If you eat next to nothing you will lose weight - is that a fact?
